Journaling is one of the best ways to manage your mental health, but sticking to it can be tough. Margaret Ghielmetti, author of “Brave(ish): A Memoir of a Recovering Perfectionist,” has some tips on how to keep going. She should know since she’s been journaling for most of her 63 years.
- Name why you’re doing it
- Make a consistent journaling appointment
- Create achievable goals
- Try different formats and tools
- Break down barriers
- Experiment with journaling styles
- Lean on prompts
- Get someone to hold you accountable
Source: Yahoo