It’s been known for a long time that some foods are good for your mental well being, but which ones? “Huffington Post” asked some experts to drop some knowledge on the subject. Here are the takeaways: The gut and the mind are connected, so ditch ultra processed foods. Mediterranean type diets lift depression thanks to being anti-inflammatory. There are certain foods that boost your brain and gut health which makes you happier over all.
Here are the top foods to reach for:
- Salmon, mackerel, sardines
- Walnuts, chia seeds and flaxseeds
- Complex carbs
- Produce
- Tryptophan. It can be found in turkey, chicken, eggs, dairy, nuts and seeds
- Probiotics
Sticking to these foods long term will show major improvement over time.
Source: Huffington Post