Struggle to fall or stay asleep? Same.
Many of us do and a lot of it has to do with our minds working overtime thinking about tomorrow, what we forgot to do today, finances, the kids… Any kind of worry we can come up with, we’re thinking (overthinking?) about it.
Licensed clinical psychologist Dr. Shelby Harris has a hack to stop the cycle. It’s called cognitive shuffling.
Here’s how you do it: repeat random words in your head. That blocks anything else from coming forward, and before you know it, you’re asleep.